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Let's not tiptoe around this: Being constipated is miserable— the pain, zoe parker xxx bloating, the feeling that you can't possibly fit anything else into your stomach.

Luckily, you're not alone misery loves company, right? About 16 percent of adults have symptoms of constipation —and women are more likely to have it than men, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

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Constipation is when your bowel movements, a. And while it's not medically sex to have a bowel movement every single dayit can still be pretty damn uncomfortable if you don't. The hardest part of constipation is when the motion-sensor bathroom lights during off on you.

To do that, you've got to know what's causing your constipation in the first place literally so many things. Here are a few common constipation culprits —and how to remedy them to make things move a little more smoothly down there.

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When you're about to jet off somewhere, the last thing you shitting to have to think about is if your upcoming dietary changes will wreak havoc on your digestive system. There's a quick remedy to this: Try to eat as close to normal as possible on vacation. You bet. But it's better than being miserable while traveling. Stress makes me constipated and constipation makes me stressed.