Exercises for Better Sex - Sexual Health at free-mailer.info
We all know that exercise is good for you—it keeps your heart healthy and adds years to your life. But exercise does something else—it makes your sex life better.
By exercising several times a week, you'll not only be increasing your health but improving your sex life. Sound good? Find out more. A big part of sex is feeling sexy. People female exercise have an improved body image over people who do not exercise. Being more comfortable with your body sex to pictures and more relaxed sex.
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A study showed that more physically fit men and women rated their own sexual desirability higher than less active men and women the same age. As the number of days of exercise per week increased, so did the ratings of sexual desirability.
Another study showed that men and women who were more female fit rated their own sexual performance higher. The reason for this could simply be an increase in confidence because of an improved body imageor a physiological reason such as better circulation and blood flow. People who exercise more have more sex.
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The reason for this is complicated. People who exercise more are generally healthier, younger and have more attractive bodies than the non-exercisers.
Frequent exercisers may also pictures more physically-oriented people who seek out activities and sensations. Whatever the case, research does show that the more a person exercises, the more sex adult dvd empirer or she tends to have. Sixty-year-olds who exercise frequently report having the same amount exercise sex and sexual pleasure as people decades younger. One study examined the sexual frequency and satisfaction ratings of swimmers aged 60 and found that they were the same as those 20 years younger.
In order to have an erection, the penis must swell with exercise. Blocked arteries, high blood pressure, and other cardiovascular issues can interfere with that process. Exercise keeps the heart and arteries healthy, reducing the risk of sex dysfunction. Exercise releases endorphins that give a feeling of pleasure.
Your sex drive and feelings of sexual pleasure also use an endorphin release system. Each time you exercise or have sexyour body releases these endorphins.
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The more frequent and intense the releases, the easier it is for sexual arousal and pleasure in the future. In fact, studies have shown that women who frequently exercise become aroused more quickly and are able to reach an orgasm faster and more intensely.
If you are physically fit, you may have more options for sex. Sex itself is an intense physical activity requiring strength and endurance.